Counseling in Cape Girardeau

Great Oak Counseling is a team of highly skilled and experienced counselors offering counseling in Cape Girardeau and the Cape Girardeau area. From marriage counseling in Cape Girardeau MO to anxiety therapy to various types of mental health counseling in Cape Girardeau MO, our dedicated professionals are equipped with the tools to guide you and/or your family through a variety of challenges. We work with individuals, couples, children, and families impacted by marriage challenges, depression, anxiety, pornography or sex addiction, drug or alcohol addiction, anger management and more. Many of our counselors in Cape Girardeau MO have advanced training and certification in specialty areas, such as couples therapy, trauma and PTSD, sexual abuse, physical abuse, infidelity, and counseling for teens and children.

 

Our practice is guided by the philosophy that improving relationships can help improve a person’s quality of life. Whether a romantic relationship or the relationship between family members, we have found that counseling can be used to improve communication and decrease stress found in everyday life. Many of our clinicians are trained in Emotionally Focused Therapy (EFT), which helps individuals, couples, and families identify and break negative patterns of disconnection that lead to unfulfilling relationships and ultimately less fulfilling lives.

 

In addition to individual, couples, or family counseling in Cape Girardeau, Great Oak Counseling also offers workshops. For example, The Hold Me Tight® Couples Workshop is one of the ways in which the staff at Great Oak Counseling works with couples. An educational workshop, the Hold Me Tight® Couples Workshop is designed to help couples build their relationship, protect their investment in one another, and strengthen their bond. This program was developed by Dr. Sue Johnson, award-winning founder of Emotionally-Focused Therapy and the author of the book Hold Me Tight: Seven Conversations for a Lifetime of Love, and recently released Love Sense. Research has supported the effectiveness of EFT showing that 70-75% of couples move from distress to recovery and nearly 90% show significant improvements in the quality and satisfaction of their relationship.

 

Great Oak Counseling also works with clients battling addiction. While there is currently no “cure” for addiction, there are a number of effective medical and psychological treatments that have been proven effective in helping individuals break free. We can help individuals struggling with compulsive behaviors, such as sex, gambling, pornography, food, binge eating, manage these behaviors by identifying emotional and experience-based triggers. We believe that recovery comes through long-term, sustained efforts at achieving balance, appropriate self-care, healthy relationships and, when applicable, healing from past trauma. At Great Oak Counseling, we incorporate individual, couple/family and group counseling modalities to ensure that the addiction is treated on individual and systemic levels.

 

A symbol of courage and power, the Great Oak tree gains strength from deep roots that grow and develop through patience and persistence. As a Great Oak tree matures, its ability to withstand rain, wind, storm and other toxic intruders is unparalleled. The tree’s patience, endurance and strength is then able to produce some of the most beautiful and inspiring forms of life. As professional counselors, the philosophy of Great Oak Counseling in Cape Girardeau is consistent with this symbolism of the Great Oak. We believe all people have the capacity to grow, be courageous, and endure patiently. We also believe that we increase our capacity to heal and grow even stronger through every challenge we experience.

 

If you or a loved one is searching specifically for counseling in Cape Girardeau or counseling centers in Cape Girardeau MO, you have come to the right spot. Therapy and counseling is so beneficial because it is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. At Great Oak Counseling, we consider it a privilege to assist you in your journey. To set up an appointment or ask for additional information about any of our services or workshops, please give the Great Oak Counseling team a call at 573.271.2008 or send an email to info@greatoakcounseling.com. We look forward to hearing from you soon and answering any questions you might have about counseling in Cape Girardeau!