EMDR is an integrative psychotherapy approach that has been extensively researched and proven effective for treating issues related to unresolved trauma. At Great Oak Counseling, we utilize EMDR’s standardized protocols, which integrate elements from various therapeutic approaches to address the deep-rooted causes of distress.
What is EMDR Therapy?
EMDR therapy focuses on helping individuals process and heal from traumatic memories and other adverse life experiences. The therapy uses bilateral stimulation, such as eye movements or tactile taps, to activate opposite sides of the brain, aiding the natural healing process and alleviating emotional distress associated with traumatic memories.
Conditions Treated with EMDR
Originally developed for Post-Traumatic Stress Disorder (PTSD), EMDR has also been effective in treating a wide range of mental health issues, including:
- Anxiety and Panic Attacks: Helps alleviate the intensity of panic and anxiety symptoms.
- Grief and Loss: Assists in processing feelings of loss and facilitates moving forward.
- Dissociative Disorders: Aids in integrating various aspects of identity.
- Disturbing Memories: Addresses and neutralizes painful memories that cause emotional distress.
- Phobias: Reduces the fear and anxiety associated with specific phobias, such as fear of flying or driving.
- Addictions: Supports overcoming addictive behaviors by resolving underlying traumas.
- Performance Anxiety and Body Dysmorphia: Helps improve self-esteem and body image issues.
Our Approach
At Great Oak, our therapists are trained in EMDR and committed to guiding clients through the EMDR process with compassion and professionalism. We integrate EMDR with other therapeutic approaches as needed, tailoring treatment to the specific needs and conditions of our clients.
How We Can Help
Our goal is to provide an environment where clients feel safe to explore their traumatic experiences and begin the process of healing. Through EMDR, we help clients decrease the distress from past memories and increase their sense of well-being.
Commitment to Care
We are dedicated to delivering effective, evidence-based treatments like EMDR to promote recovery and resilience in our clients. Our commitment extends to ensuring that every client receives the personalized care necessary to regain a sense of control and peace in their lives.
